There is a lot of conflicting controversial information regarding energy drinks and food bars that has become apparent in recent years. there are many claims of health risks as well as many who swear by them. there are several energy drinks that have been either banned or regulated in various places. The fact is, there are many types of food/energy/diet bars and energy drinks, and some are healthier than others. The information you’ll find below will help you determine which ones really are ok for you to consume.
Energy drinks that come with alcohol are being scrutinized by the FDA in the U.S., and guidelines are being developed to ban them or keep them under control. It’s generally a bad idea to mix alcohol with stimulants such as caffeine. This includes not only energy drinks that contain alcohol but going into a bar and ordering a mixed drink that contains both. The reason for this is that alcohol is a depressant and caffeine is a stimulant, and combining these can be harmful to your body. Additionally, caffeine can lessen your awareness of being intoxicated by alcohol, while not making it any safer to drive or engage in other activities that require alertness. So it’s best to avoid mixing energy drinks with alcohol.
Food bars or energy bars are popular among people who are on diets, often used as meal substitutes. While many of these bars do have fewer calories that many meals they are not usually healthy calories, most of them contain sugar and artificial ingredients. You’re also not getting essential fibers and healthy fats when you eat too many food bars instead of meals. Healthy food bars can be good snacks and, when combined with something like a salad, part of a nutritious meal, but they can’t be considered meal replacements all the time. Be careful that you aren’t eating bars that are nothing more than a glorified candy bar.
If you’re in search of a nutritional energy drink that has a temperate level of caffeine and is absent of artificial ingredients, why not drink green or black tea? Besides having a reduced amount of caffeine in comparison to coffee or other energy drinks, tea has a lot of antioxidants and is a milder option for maintaining your alertness. Tea can be consumed either hot or cold, but watch out for high sugar content when you buy bottled iced tea at the store. Even coffee, when you don’t add a ton of mild or sweetener is better for you than most energy drinks.
The optimal choice for drinking coffee is black and in darker roasts, with a preference for organic, as they are higher in antioxidants and ordinarily have a lesser amount of caffeine. Coffee and tea are energy drinks where you are least know what it is you are drinking. So, you see, common sense is your best judge when it comes to energy drinks and food bars. Don’t fall for the hyped up advertising or flashy packaging, make sure you know what you are consuming before you cause irreversible damage to your body. There are so many energy drinks and food bars on the market, you have to find out which ones are good and which are simply junk foods.