The Food Of The Japanese

Japanese recipes almost always contain rice because rice is the staple food of Japan. Rice is used not only in food, but also in drinks. Sake, which is made from rice, is an alcoholic drink that is consumed often in Japan. Since many years ago, short-grain rice is the only kind of rice that is common in Japan. Japanese recipes have been heavily influenced by other nations. China is a source of many of the customs and traditions of Japan, such as chopsticks and soy sauce.

The major religion of Japan is Buddhism and it has a large influence on their cuisine. Buddhist practices made the Japanese shun having meat in their food at one time. Because of this, sushi is very popular in Japan. Sushi is fish with rice. Something else that has influence Japanese recipes is the division of foods into categories of color and taste. Some examples of the food categories by taste are sweet, salty, and sour, delicate and bitter. When they are categorized by color, they are black-purple, red, green, white and yellow.

The Japanese have begun to use meat in their meals again, beginning in 1868. The Japanese have also incorporated Western food, like ice cream and coffee into their foods that they eat. They have also been influenced by different appliances, soups, and mixes from the United States.

Rice is a huge food staple in many Asian cultures and Japan is no different. They eat rice in practically every meal. Sometimes they steam the rise, and other times they might boil it. Ramen noodles, which are common in the instant form in the United States, are also eaten by the Japanese. Japanese recipes also contain parts of bamboo, seaweed, and ginger. The Japanese also eat special pickles with are called tsukemono. It is common for them to eat these pickles very often during the day.

Because Japan is an island surrounded by water, the Japanese also incorporate a lot of seafood in their diets, such as sashimi, which is seafood drenched in soy sauce. Another common Japanese custom is to use ingredients in their food that have not been frozen. Hence, they tend to eat vegetables and grains that are in season, which they can eat right away. The Japanese are also very well known for making food look pleasing to the eye.

The Japanese are also well known for making cuisine in which they mix together a bunch of different ingredients in a single dish. One example of this is sukiyaki, which contains beef, tofu, and a variety of vegetables. They also eat beef which they mix with vegetables into a broth. This makes a dish that the Japanese call shabu-shabu.

Not all of Japan eats food that is unusual in the United States. In Hokkaido Japan, they eat meat that has been barbequed as well as corn in potatoes, which is very much similar to the meals of the United States. The Japanese are known for eating extremely healthy foods, so they are a very healthy population of people. Japanese recipes make for delicious, healthy foods.

About Japanese “Taste of Home” Cookbooks

There are many “taste of home” cookbooks which are available in the market. These books are written in such a way that even a beginner can understand the Japanese recipes very well in a short span of time. These books are written in very easy words.

People who are fond of Japanese recipes can really buy these books to get the real taste of Japanese food. They would simply have to follow the step by step procedure to make any healthy meal. They in this way would be able to cook delicious taste like restaurants.

Japanese taste of home cookbook are really excellent for the description of the various types of Japanese recipes which is also healthy and delicious to eat. The preparation techniques mentioned in these cookbooks are such that these techniques not only give taste but also give optimum nutrition.

The “taste of home” recipes depends on the right selection of ingredients that have been carefully added. Most of them are quick cooking recipes and are fully nutritious. As a matter of fact Japanese food is rated as one of the top culinary food choices across the world. The Japanese recipes are really excellent and the people all over the world like them very much. These recipes are full of aroma and give good health to the people.

These Japanese healthy cookbooks are really a collection of the most popular Japanese recipes. Moreover, it’s specialty has also been explained. Apart from this, each of the recipes is completely laid out with exact measurements, ingredients, pictures and steps. These home recipes will really give the taste of an excellent hotel. These recipes are ideal for the functions like birthday parties, family gathering, wedding functions, etc.

So, these home cookbooks help you to enjoy the premium restaurant style Japanese best taste of home recipes with your family. The people can really buy these cookbooks at affordable prices for enjoying such recipes.

Three Delicious Fast And Easy to Prepare Japanese Recipes

There are many kinds of Japanese dishes that my family loves eating. My family loves Japanese food especially my wife because they are known to be low in fat. These are just some delicious Japanese dishes that we enjoy preparing and eating. These recipes can easily be prepared even if you are in a tight schedule. These recipes are low in fat and are very nutritious. Please try and enjoy these tasty meal.

Chawanmushi is a Japanese egg-custard dish and is usually eaten as an appetizer. My wife and kids love chawanmushi served with rice.

Recipe for Chawanmushi (for two)


– Four eggs

– Four pickled plum

– Four shrimps

– dashi (miso, flavoring broth or bullion)

– Four mushrooms

– A pinch of salt

– A little amount of soy sauce


– Prepare shrimp

– Slice the mushroom

– Add everything inside a bowl

– Add the egg last

– Put the cup into a steam cooker for 10 to 12 minutes.

Best served with white rice.

Another delicious Japanese dish that is very easy to prepare is Cheese Potato. You too can make this delicious Japanese dish in less than six minutes with this simple recipe.

Recipe for Japanese Cheese Potato (for two)


– Two medium size potatoes

– One slice of ham to small strips

– Two tablespoons of corn

– Salt and pepper to taste

– One tablespoon of mayonnaise

– Grated cheese

– Catsup


– Peel the potatoes

– Put the potatoes on a small plate and cover it with “Saran Wrap” (transparent plastic food wrap) and heat in microwave for four to five minutes.

– Crush the top of the potatoes a bit but do not over do it.

– Gently apply mayonnaise on top of the potatoes

– Evenly add the strips of ham on top of the potatoes.

– Evenly add the corn on top of the ham.

– Sprinkle salt and pepper to taste

– Sprinkle some grated cheese on top and add a dot of catsup in the middle.

Garlic Rice Ball. This is another popular Japanese rice dish that is easy to prepare. This delicious rice dish can be prepared in just under a few minutes.

Garlic Rice Balls (for two)


– Cooked white rice

– Small amount of soy sauce

– Small amount of butter

– Small amount of garlic

– Small amount of basil

– Small amount of black pepper

– Small amount of mayonnaise


– First make two rice balls about 3 centimeters in diameter.

– Heat a frying pan and add a small amount of butter.

– Flatten the rice ball a bit by compressing it with your hands and fry both sides until it turns brown in color.

– When the rice ball turns brown in color, gently apply soy sauce using a cooking brush.

– Remove rice balls from the frying pan and transfer it to a plate.

– Apply mayonnaise just like a chess board on the rice balls.

– Sprinkle a small amount of black pepper.

– Sprinkle some basil on top of the rice ball and you are done.

Nutritional Reasons Japanese People Don’t Get Fat

With the astonishingly high level of obesity in the western world, as well as skyrocketing cost of health care associated with obesity-related medical conditions, we really ought to take note from Japan. Did you know that more than 30% of Americans are struggling with obesity, compared to only 3% of Japanese? Why are Japanese 10 times less obese than Americans? Is it attributed to pure luck, or is it because they are on a specific diet plan? Is this phenomenon attributed to genetics? Perhaps Japanese are not as busy as we are here in America, and therefore, they have plenty of time to devote to exercising?

If you are one of those, trying to rationalize why Japanese people don’t get fat, you are not the only one. It is my goal to help you understand better. As a starter, I can tell you that Japanese are not on a low-fat diet, or any other diet plan for that matter. Let me attempt to provide you with concrete answers. So without further ado, here are the key nutritional reasons Japanese people are not overweight.

Japanese recipes are small and contain a variety of meals:

Contrary to Americans, Japanese recipes are smaller, and the portions contain a variety of meals. I have been very vocal about the importance of eating smaller meals at each sitting, in order to allow the body to have enough energy and enzymes to metabolize each portion. The key reason for the continued rise in the obesity rate in America, besides the fact that most products are junk foods, is that the meal portions are getting larger, not smaller. Consequently, Americans do not have enough natural digestive enzymes to break down those large amounts of meals. This results in an accumulation of unprocessed food in the under-belly area over time. The bloated physique of most overweight people, is not always due to fat accumulation, but rather, to unprocessed food accumulation. To prevent this phenomenon from happening, try to adopt the Japanese method of eating smaller meal portions, and a variety of food selections.

Breakfast is considered the most important meal of the day in Japan:

I have said it before, but I will say it again: breakfast is the most important meal of the day. If you want to avoid getting overweight, you should not skip breakfast. Japanese people are aware of this. They typically eat a big healthy breakfast in the morning, and I am not talking about muffins, and bagels, or coffee. They consume a variety of small courses such as steamed rice, green tea, miso soup with scallions and tofu, a piece of fish, or small sheets of Nori seaweeds. That is another secret that explains why Japanese people don’t get fat. Breakfast not only fuels their body with the energy they need to get the day started, but it also prevents them from eating a large lunch, because it gives them a feeling of fullness for several hours. If you want to avoid joining the other 75 percent of overweight Americans, get in the habit of eating a healthy breakfast in the morning. Skipping breakfast is one of the most common fat loss mistakes people make.

Japanese recipes are cooked very gently and light:

Japanese do not follow any particular diet plan. The reason the obesity rate is so low in Japan is that Japanese recipes are cooked atop a stove, using techniques such as simmering, steaming, grilling, or sautéing, usually using low fat. They typically use flavored broth, and healthy oil, to season their food. This is yet another weight-maintenance secret that explains why Japanese people don’t get fat. Despite the light nature of the cooking, the meals are usually satisfying, while not giving the Japanese people the feeling of being full. This cooking style helps them stay away from unhealthy snacks, until their next meal time. In contrast, here in the US, most meals are overly seasoned, and are packed with chemically enhancing content, as they make their way from the freezer to the oven, to the lunch table. Eating food that is too rich, is the surest way to pack calories quickly. Therefore it is not surprising that Americans are always on a certain diet plan to lose weight.

Japanese people often skip dessert:

Japanese often skip dessert. In fact, most Japanese people do not fancy food that is too sweet, contrary to their American counterparts. A Japanese confection like a melon pan will not present any appeal to Americans, as they view it as dry, bland, and ultimately unsweet. I can’t stress enough that if you have just finished eating your meal at the restaurant, and you are offered dessert, please resist the temptation as much as you possibly can. If, despite all your self-control efforts, you still can’t resist it, I suggest you pack the dessert and eat it later.


So there you have it. You do not need a diet plan. Stay away from junk foods, cook your meals gently, in the same fashion as Japanese recipes (cook them gently), with healthy oil. Most importantly, eat several meals throughout the day and do not skip your breakfast. You will be thankful for making these small changes. As you can see, none of them are beyond your reach. Good luck!